Verse Fifty-TwoDo you think you can clear your mind by sitting constantly in silent meditation? This makes your mind narrow, not clear. Integral awareness is fluid and adaptable, present in all places and at all times. That is true meditation. Who can attain clarity and simplicity by avoiding the world? The Tao is clear and simple, and it doesn't avoid the world. Why not simply honor your parents, love your children, help your brothers and sisters, be faithful to your friends, care for your mate with devotion, complete your work cooperatively and joyfully, assume responsibility for problems, practice virtue without first demanding it of others, understand the highest truths yet retain an ordinary manner? That would be true clarity, true simplicity, true mastery.~ Translated by Brian Walker ~
More than one of you has emailed me to ask why I don't write about meditation very often. It's a topic that Lao Tzu addresses indirectly quite frequently and it's often the centerpiece for the eastern philosophies/religions of Taoism, Buddhism and Zen.
If the truth be known, unlike many of my Taoist colleagues, I don't meditate as it is commonly understood. I don't find a quiet space to sit cross-legged on floor and chant mantras or say "Ommmm." I'm certainly NOT disparaging anyone who engages in such practice. I'm simply stating that it's not for me.
A few years ago I tried to institute this sort of practice into my daily routine. I would find a quiet place on the floor to sit. I then tried fervently to clear my mind. Unfortunately, the process of trying to accomplish this always failed. Stray thoughts kept entering my consciousness and I would spend all my energy telling these thoughts to leave. In fact, at times, I would sit and repeat to myself, "think of nothing" which, of course, is a thought itself! I would realize that I was thwarting my attempts at clarity and would then proceed to give myself a lecture. ; (
After several attempts, I gave up. I decided that the practice of meditation either wasn't for me or was something I would discover at a later date.
It was only when I quit trying to meditate that I actually began to do it. Now, several times per day, I easily quit thinking. Sometimes it only lasts a few scant seconds, but at other times it lasts for quite awhile.
I do it in all sorts of situations. I do it often when I drive. It's not uncommon to happen in the shower. It frequently takes place when I sit or walk in the nearby forest or on my back deck. In other words, I meditate while engaging in the routine activities of my daily life.
This post is part of a "miniseries". For an introduction, go here.
If the truth be known, unlike many of my Taoist colleagues, I don't meditate as it is commonly understood. I don't find a quiet space to sit cross-legged on floor and chant mantras or say "Ommmm." I'm certainly NOT disparaging anyone who engages in such practice. I'm simply stating that it's not for me.
A few years ago I tried to institute this sort of practice into my daily routine. I would find a quiet place on the floor to sit. I then tried fervently to clear my mind. Unfortunately, the process of trying to accomplish this always failed. Stray thoughts kept entering my consciousness and I would spend all my energy telling these thoughts to leave. In fact, at times, I would sit and repeat to myself, "think of nothing" which, of course, is a thought itself! I would realize that I was thwarting my attempts at clarity and would then proceed to give myself a lecture. ; (
After several attempts, I gave up. I decided that the practice of meditation either wasn't for me or was something I would discover at a later date.
It was only when I quit trying to meditate that I actually began to do it. Now, several times per day, I easily quit thinking. Sometimes it only lasts a few scant seconds, but at other times it lasts for quite awhile.
I do it in all sorts of situations. I do it often when I drive. It's not uncommon to happen in the shower. It frequently takes place when I sit or walk in the nearby forest or on my back deck. In other words, I meditate while engaging in the routine activities of my daily life.
This post is part of a "miniseries". For an introduction, go here.
