Fixating contemplation is a Buddhist method which has not by any means been handed down as a secret.
One looks with both eyes at the tip of the nose, sits upright and in a comfortable position, and holds the heart to the center in the midst of conditions. In Taoism it is called the yellow middle, in Buddhism the center of the midst of conditions. The two are the same. It is not necessarily mean the middle of the head. It is only a matter of fixing one’s thinking on the point which lies exactly between two eyes. Then all is well. The light is something extremely mobile. When one fixes the thought on the mid-point between the two eyes, the light streams in of its own accord. It is not necessary to direct the attention especially to the middle castle. In these few words the most important thing is contained.
Translators of The Secret of the Golden Flower are Richard Wilhelm and Cary F. Baynes. If you missed any posts in this series, please utilize the Golden Flower label below.